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Research has long promoted the benefits of friends and mental health. But, as women, why are close friendships important? Life can be painful. We experience job changes, relationship breakups, and midlife crises.
We encounter hardship, loss, and tragedy. During these difficult times, many of us feel afraid and vulnerable. We may question our life trajectories, and we may wonder if things will ever get better.
Sure, friends are great when life is great. But the camaraderie and connection that friends provide when life becomes challenging are invaluable. They know how to show up, and they have your back. It is essential for all of us to feel a sense of belonging on this planet. We are the products of the relationships we share with others. These dynamics shape our self-esteem. They are what create fulfillment and joy in ways that material things or external accomplishments cannot provide.
Friends make us feel connected and valuable. To have good friends, we must be good friends ourselves. Knowing this motivates us to work on ourselves, which perpetuates more of a sense of belonging and meaning in this world.
Do you want to live a long and meaningful life? Look no further than people with quality relationships. Those are the people who are living happily! Research shows that people with strong and healthy social ties tend to have the highest chances of survival regardless of sex, health status, and age. In fact, the health risk associated with nonexistent or poor friendships was likened to smoking 15 cigarettes a day!