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Sawadeeka and welcome to Ruan Thai. Experience Thai Massage at it's best, performed by experienced Thai therapists. Treat yourself to a private massage or bond with your loved one in a dual massage room in this tranquil location in Cape Town.

We also provide beauty services like facials and body scrubs. For a more indulgent experience, try our spa packages. The traditional Thai massage involves techniques including pressing, rolling, squeezing. Our most popular treatment, combining the healing effects of Thai massage with the relaxation of oil. Reflexology involves the stimulation of 'reflex points' in the hands or feet using thumb and hand techniques.

Massage serves as a connection between our physical and mental states. It offers more than just relaxation, providing therapeutic benefits and targeted pain relief. By addressing both physical and mental aspects, massage promotes overall health, leaving you feeling rejuvenated and balanced.

Massage therapy is well-known for its ability to help reduce stress levels. It promotes relaxation by lowering cortisol levels the stress hormone and increasing the production of serotonin and dopamine, which improve mood and relaxation. Massage can be effective in alleviating various types of pain, including chronic pain, muscle soreness, and joint pain.

Techniques such as deep tissue massage, trigger point therapy, and myofascial release can help release tension, reduce inflammation, and improve blood flow to painful areas. Massage enhances blood and lymphatic circulation. This increased circulation helps deliver oxygen and nutrients to muscle cells more efficiently, which can aid in muscle recovery, reduce swelling, and improve overall cardiovascular health. Regular massage therapy can help keep muscles relaxed and joints more fluid, which can enhance flexibility and range of motion.